Facing a blank page can feel intimidating, but the key is to begin—without pressure, without perfection, and without trying to “get it right.” Journaling is an act of showing up for yourself. Write a single sentence, jot down how you feel in the moment, or capture the smallest observation from your day. Often the hardest part is literally putting pen to paper, once you start allow the unexpected to flow. What matters most is consistency, curiosity, and creating space for just you, without judgement.